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Elena Vasina
Journal
06 Apr 17
Elena Vasina's Journal, 06 Apr 17
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Weigh In record (no journal entry) for 06 April 2017
58.2 kg
Lost so far:
5.3 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2017:
1551 kcal
Fat: 48.17g | Prot: 64.85g | Carbs: 219.43g.
Breakfast:
Овсяное Печенье, Каждый День Чернослив Сушеный, Козий Сыр (Твердый), Халва, Сушки, Яйцо Всмятку.
Lunch:
Увелка Ячневая Каша на Воде.
Dinner:
Махеевъ Повидло Яблочное, Яблоко, Творог 5%.
more...
1558 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Elena Vasina's Weight History
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