Weigh In record (no journal entry) for 06 April 2017
|
104.8 kg
Lost so far: 2.6 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
|
2535 kcal
|
Fat: 99.86g | Prot: 86.50g | Carbs: 321.41g.
Breakfast: Sucuk, Beyaz Ekmek, Yumurta. Lunch: Yoğurt, Erişte, Etli Türlü, Jucy Vişne Suyu, Peynirli Poğaça, Patatesli Börek. Dinner: Lahana Sarması. Snacks/Other: Uludağ Şekersiz Limonata, Çerezos Cips Süt Mısır, Tadım Beyaz Leblebi. more...
|
|
4693 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 2 hours and 35 minutes, Cleaning - 3 hours, Housework - 1 hour, Studying - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|