Weigh In record (no journal entry) for 05 April 2017
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53.5 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 76.00g | Prot: 100.25g | Carbs: 147.11g.
Breakfast: Pingo Doce Queijo Fresco Magro (80g), Myprotein Impact Diet Isolate. Lunch: Continente Banana. Dinner: Manteiga, Batata Assada, Bife de Carne de Vaca, Camarão no Forno ou Grelhado, Espargos, Ferbar Pimentos Piquillo, Polvo à Lagareiro. Snacks/Other: Morangos, Serradura, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pingo Doce Tosta de Trigo, Chouriços. more...
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Losing 0.8 kg a Week
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Tcorisca's Weight History
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