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Not sure why the weight went up. But still keeping with the new program.
Today is a heavy leg and glute day.
IF till 1300 for my preworkout meal.
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121.1 kg
Lost so far: 23.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 64.09g | Prot: 233.79g | Carbs: 72.37g.
Breakfast: Nature Made Fish Oil 1200Mg, MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Turkey Burgers, Brown Rice (Medium-Grain, Cooked), Poached Egg, Green Cabbage. Dinner: Baked or Broiled Salmon, Great Lakes Gelatin Collagen Hydrolysate, Cooked Lentils (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds. more...
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4260 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 56 minutes, Weight Training (moderate) - 1 hour and 47 minutes, Sleeping - 6 hours, Stretching (yoga) - 7 minutes. more...
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Gaining 0.4 kg a Week
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thebigguy's Weight History
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