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mexidelaiglesia
Journal
05 Apr 17
mexidelaiglesia's Journal, 05 Apr 17
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Weigh In record (no journal entry) for 05 April 2017
73.9 kg
Lost so far:
0.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2017:
718 kcal
Fat: 21.09g | Prot: 61.11g | Carbs: 65.16g.
Breakfast:
Café con Leche Descremada.
Lunch:
Hacendado Fresa o Freson, Carne de Pollo (Asada).
Dinner:
Hacendado Yogurt Natural 0%, Nueces, Hacendado Yogurt Natural 0%, Hacendado Fresa o Freson.
more...
2161 kcal
Exercise:
andar - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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mexidelaiglesia's Weight History
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