|
Not good figured try here and come back from a 2 week hiatus. thought I could be accountable myself. not so much. start with little changes and go from there
|
94.6 kg
Lost so far: 30.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 102.68g | Prot: 91.65g | Carbs: 200.26g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Nestle Juicy Juice Mango, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Wish-Bone Russian Salad Dressing, Turkey Breakfast Sausage, Perdue Whole Grain Breaded Oven Baked Chicken Breast Cutlets, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cheese Pizza, Chocolate Chip Cookie. Snacks/Other: V8 Complete Nutrition Bar, Hard-Boiled Egg, Doritos Cool Ranch Tortilla Chips. more...
|
|
2365 kcal
|
Exercise:
Driving - 7 minutes, Cooking - 5 minutes, Showering - 5 minutes, Washing Dishes - 5 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gswizzle's Weight History
|