Weigh In record (no journal entry) for 05 April 2017
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58.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 51.85g | Prot: 72.04g | Carbs: 198.12g.
Breakfast: Яйцо Всмятку, Сушки, Халва. Lunch: Козий Сыр (Твердый), Eldorado Джем из Малины, Увелка Ячневая Каша на Воде, Horeca Select Финик Сушеный с Косточкой, Каждый День Чернослив Сушеный. Dinner: Творог 5%, Яблоко. more...
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1925 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Elena Vasina's Weight History
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