Weigh In record (no journal entry) for 05 April 2017
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 68.60g | Prot: 146.18g | Carbs: 218.95g.
Breakfast: Gerblé Sélégerme, Kiwi, Tomates, Lustucru Oeuf, Iswari Graines de Chia, Quaker Flocons d'avoine. Lunch: Auchan Bio Poêlée de Légumes, Carrefour Bio Quinoa, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Filets de Poulet. Dinner: Gerblé Sélégerme, Salade Verte, Radis Noir, Navets, Huile d'Olive, Le Gaulois Escalope de Dinde, Tomates, Vivien Paille Pois Chiches. Snacks/Other: Banane, Monique Ranou Filet de Dinde Doré au Four, Noisette. more...
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Losing 1.4 kg a Week
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 Comments
quel est ton but? perte de poids ou prise de muscles?
05 Apr 17 by member: whou
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07 Apr 17 by member: Xyria
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