Weigh In record (no journal entry) for 05 April 2017
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 88.00g | Prot: 49.35g | Carbs: 143.75g.
Breakfast: Yumurta, Kepekli Beyaz Peynirli Tost, Kiraz Domates. Lunch: Ceviz, Pişmiş Kabak, Yoğurtlu Havuç Salatası. Snacks/Other: Süt, Simbat Ağartılmış Kuru Üzüm, Fındık, Sütlü Kahve, Ülker Çubuk Kraker. more...
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1807 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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