Weigh In record (no journal entry) for 05 April 2017
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53.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1668 kcal
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Fat: 52.48g | Prot: 86.42g | Carbs: 222.39g.
Breakfast: Lijnzaad, Boni Sinaasappelsap, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Clementines. Lunch: Clementines, Boni Kippenwit, Vezelrijk Meergranenbrood (Caloriearm), Aldi Tomato Ketchup, Paksoi. Dinner: Tomaten, Milbona Roeryoghurt, Lidl Kippenchipolata, Graankorrels (Bereid). Snacks/Other: Koekjes Gevuld met Abrikoos, Carrefour Feta, Coca-Cola Coca-Cola Light (Blikje), Vezelrijk Meergranenbrood (Caloriearm), Paasei, Koffie, Boni Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
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2316 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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