Weigh In record (no journal entry) for 05 April 2017
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88.9 kg
Lost so far: 5.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 27.79g | Prot: 72.94g | Carbs: 130.54g.
Breakfast: Self Omninutrition Whey Shake. Lunch: Mandelmjölk, Oatly Havremjölk, ICA Rårörda Lingon, ICA Mild Lättyoghurt Vanilj, Gøl Peppar Salami, Brieost, Kokt Ägg. Dinner: Lax. Snacks/Other: ICA Basic Vingummi, Vitt Bordsvin. more...
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Losing 3.5 kg a Week
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