Weigh In record (no journal entry) for 05 April 2017
|
95.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
2517 kcal
|
Fat: 218.17g | Prot: 126.73g | Carbs: 22.24g.
Breakfast: Sızma Zeytinyağı, Tulum Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Çerezya Çiğ Fındık, İngiliz Cevizi. Dinner: Sütaş Eski Kaşar, Yumurta, Baştacı Dilimli Kavurma, Sütaş Eski Kaşar. more...
|
|
4298 kcal
|
Exercise:
Spinning - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|