Weigh In record (no journal entry) for 05 April 2017
|
104.8 kg
Lost so far: 2.6 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
|
2720 kcal
|
Fat: 116.67g | Prot: 96.60g | Carbs: 322.26g.
Breakfast: Patatesli Poğaça, Peynirli Börek, Yeşil Zeytin, Zeytin. Lunch: Makarna, Patates Yemeği, İzmir Köfte, Sütaş Ayran, Tavuk Sote, Pirinç Pilavı. Dinner: Ayran, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Mozaik Pasta, Algida Cornetto. more...
|
|
4304 kcal
|
Exercise:
Housework - 1 hour, Studying - 10 hours, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|