Weigh In record (no journal entry) for 05 April 2017
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 57.83g | Prot: 127.11g | Carbs: 160.45g.
Breakfast: Aknaz Light Beyaz Peynir, Balparmak Süzme Çiçek Balı, Lor Peyniri, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Kıyma, Patlıcan Musakka, Mercimek Çorbası, Bulgur Pilavı. Dinner: Lor Peyniri, Sütaş Light Beyaz Peynir, Karışık Yeşil Salata, Haşlanmış Yumurta, Yumurta Beyazı. Snacks/Other: Leblebi, Leblebi. more...
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2710 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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gunesrustem's Weight History
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