Weigh In record (no journal entry) for 05 April 2017
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 67.63g | Prot: 72.56g | Carbs: 177.02g.
Breakfast: Kaufland Fettarme Milch 1.5%, Kölln Schmelzflocken, Seitenbacher Müsli Zuckerarm, Kölln Knusper Schoko & Keks. Lunch: Lidl Eisbergsalat, Gurke (Geschält), Milbona Schmand, REWE Beste Wahl Cherry Roma Tomaten, Blumenkohlsuppe, Lidl Chicken Nuggets. Dinner: Milbona Skyr Vanille, Schneekoppe Leinsamen Geschrotet, Aldi Nord Skyr, Lidl Heidelbeeren. Snacks/Other: TiP Frischei Waffeln, Oreo Ice Cream Sticks, One World Bio Trinkschokolde (mit Milch 1,5%/ 10G Pulver). more...
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1794 kcal
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Exercise:
Outdoor - 1 hour, Laufen - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 0.3 kg a Week
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Tazy2008's Weight History
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