Weigh In record (no journal entry) for 05 April 2017
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93.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 50.74g | Prot: 104.98g | Carbs: 132.92g.
Breakfast: Coca-Cola Coca-Cola Light (Lata), Bocadillo de Jamón. Lunch: El Caserío Lonchas de Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Ternera, Carrefour Rosquillas Integrales. Dinner: Hacendado Fresa o Freson, Hacendado Yogur 0% Sabores, Sánduche de Jamón y Queso. more...
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3589 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Desk Work - 6 hours, Spinning - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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