Weigh In record (no journal entry) for 04 April 2017
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85.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 55.88g | Prot: 156.37g | Carbs: 290.85g.
Breakfast: Coffee (Brewed From Grounds). Lunch: The Ginger People Ginger Soother, Suja Mighty Greens (Bottle). Dinner: Arnold Healthfull 10 Grain Bread, Avocados, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Strawberries, Bananas, Nutrakey Vpro Raw Plant Protein, Strawberries, BSN Syntha-6 Protein Crisp, The Ginger People Ginger Soother. more...
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3789 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Spinning - 15 minutes, Standing - 5 hours, Desk Work - 2 hours, Sleeping - 5 hours and 10 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 5 hours and 30 minutes, Resting - 2 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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BillyLoneWolf's Weight History
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