Weigh In record (no journal entry) for 14 February 2012
|
81.4 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2012:
|
234 kcal
|
Fat: 4.98g | Prot: 10.93g | Carbs: 36.60g.
Breakfast: Sugar, Regular Coffee, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|