|
MG 26.8
mm 36.6
liq 53.3
|
63.9 kg
Lost so far: 4.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 20.37g | Prot: 77.51g | Carbs: 58.32g.
Lunch: Guloso Polpa De Tomate, Azeite, Courgette, Continente Cogumelos Inteiros, Carne do Peito de Frango, Cenouras, Fiambre de Peru. Dinner: Polvo Cozido, Compal Grão de Bico. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Manteiga de Amendoim, Lidl Queijo Quark, Banana, Milbona Skyr Framboesa. more...
|
|
2311 kcal
|
Exercise:
Football (soccer) - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 4 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielahmartins's Weight History
|