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Haris26
Journal
04 Apr 17
Haris26's Journal, 04 Apr 17
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Weigh In record (no journal entry) for 04 April 2017
86.4 kg
Lost so far:
12.2 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2017:
4014 kcal
Fat: 129.62g | Prot: 246.62g | Carbs: 462.53g.
Breakfast:
Biedronka Bułka Kajzerka, Smakowita Margaryna, Ogórek (ze Skórką), Szynka.
Lunch:
Frankfurterka lub Hot Dog w Bułce z Ketchupem i/lub Musztardą.
Dinner:
Tesco Bagietka Pszenna, Kurczak z Rożna.
more...
2173 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
Losing 0.9 kg a Week
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Haris26's Weight History
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