allenjr's Journal, 04 Apr 17

allenjr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2017

93.9 kg Lost so far: 15.0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

1235 kcal

Fat: 46.78g | Prot: 138.92g | Carbs: 71.55g. Breakfast: Coffee. Lunch: Fried Egg without Fat, Jack Link's Teriyaki Beef Jerky. Dinner: Wild Atlantic Salmon, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Dry Roasted Peanuts (with Salt), Jack Link's Teriyaki Beef Jerky, Oranges. more...

2963 kcal

Exercise: Boxing - 20 minutes, Walk - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allenjr's Weight History

View Complete History

allenjr's Journal, 04 Apr 17

Submit a Comment

allenjr's Weight History