cenk1981's Journal, 04 Apr 17

Weigh In record (no journal entry) for 04 April 2017

99 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

1143 kcal

Fat: 60.89g | Prot: 97.76g | Carbs: 47.89g. Breakfast: Ülker Altınbaşak, Doğal Peynir, Haşlanmış Yumurta. Dinner: Tavuk Sote. more...

3108 kcal

Exercise: Kardiyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 16.1 kg a Week


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cenk1981's Weight History