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@ketomanlife
Journal
04 Apr 17
@ketomanlife's Journal, 04 Apr 17
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Weigh In record (no journal entry) for 04 April 2017
95.7 kg
Lost so far:
0 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2017:
2272 kcal
Fat: 193.13g | Prot: 108.70g | Carbs: 24.94g.
Breakfast:
Aknaz Tam Yağlı Beyaz Peynir, İngiliz Cevizi, Yeşil Zeytin, Sızma Zeytinyağı, Yumurta, Tulum Peyniri.
Dinner:
Kavurma, Izgara Köfte, Izgara Köfte.
more...
3035 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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@ketomanlife's Weight History
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