Weigh In record (no journal entry) for 04 April 2017
|
85 kg
Lost so far: 1.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2601 kcal
|
Fat: 70.90g | Prot: 189.98g | Carbs: 295.58g.
Breakfast: Alface, Peito de Frango Cozido (Thiago), Abóbora, Ovo, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Lunch: Ovo, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Dinner: Abóbora, Clara de Ovo, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|