Weigh In record (no journal entry) for 04 April 2017
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104.1 kg
Lost so far: 3.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 119.54g | Prot: 66.54g | Carbs: 462.35g.
Breakfast: Sütaş Eritme Krem Peynir, Yumurta, Zeytin, Yeşil Zeytin, Patatesli Börek. Lunch: Revani, Pirinç Pilavı, Mozaik Pasta, Yufka, Revani, Patatesli Börek. Dinner: Beyaz Ekmek, Pırasa Yemeği. Snacks/Other: Patatesli Börek. more...
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4343 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Studying - 4 hours, Cooking - 30 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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