Weigh In record (no journal entry) for 04 April 2017
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 51.39g | Prot: 66.38g | Carbs: 195.11g.
Breakfast: Maydanoz, Kiraz Domates, Kepekli Beyaz Peynirli Tost. Lunch: Muz, Ceviz, Yulaf Lapası. Dinner: Polonez Fit Yaşam Hindi Füme Eti, Karışık Yeşil Salata, Bulgur (Pişmiş), Haşlanmış Nohut. Snacks/Other: Elma, Nescafe Sade, Çerezya Tuzlu Fıstık. more...
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Losing 0.4 kg a Week
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