Weigh In record (no journal entry) for 04 April 2017
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 53.96g | Prot: 43.37g | Carbs: 72.16g.
Breakfast: Yumurta ve Peynirli Sandviç, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Pirinç Pilavı, Etli Nohut, Çoban Salatası. Dinner: Tam Yağlı Sade Yoğurt, Biber Dolması. Snacks/Other: Çay Şekerli. more...
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Losing 0.3 kg a Week
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