Weigh In record (no journal entry) for 04 April 2017
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 80.17g | Prot: 58.58g | Carbs: 132.72g.
Breakfast: Betsie's Geitenyoghurt, Groene Thee, Ekoplaza Gebroken Lijnzaad. Lunch: Water, AH Snack Tomaatjes, Komkommer (met Schil), AH Komijnenkaas, AH Dunne Maiswafels. Dinner: Olijfolie, Oldenlander Biologisch Rundergehakt, AH Gebroken Sperzieboontjes, AH Basmati Rijst. Snacks/Other: AH Pinda's Gezouten, Kiwi, Kiwi, Fairglobe Pure Chocolade 70%, AH Ongezouten Cashewnoten, Banaan. more...
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Losing 2.8 kg a Week
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MarliesvanH's Weight History
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