paiper_0520's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

76.4 kg Lost so far: 2.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

1992 kcal

Fat: 52.27g | Prot: 67.39g | Carbs: 304.38g. Breakfast: 松屋納豆, ご飯. Lunch: 幕の内弁当. Dinner: たまごサンド, 焼きそば. Snacks/Other: 緑茶, コーヒー. more...

1973 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 10.5 kg a Week

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paiper_0520's Journal, 04 Apr 17

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paiper_0520's Weight History