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taisiya.d
Journal
03 Apr 17
taisiya.d's Journal, 03 Apr 17
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Weigh In record (no journal entry) for 03 April 2017
54 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2017:
1311 kcal
Fat: 54.92g | Prot: 172.12g | Carbs: 25.12g.
Breakfast:
Сыр Эдам, Овсяная Каша на Воде.
Lunch:
Болгарский Перец, Брокколи, Куриная Грудка Отварная, Куриный Бульон.
Dinner:
Чай с Молоком.
more...
1712 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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taisiya.d's Weight History
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