Weigh In record (no journal entry) for 13 February 2012
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117.4 kg
Lost so far: 1.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1569 kcal
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Fat: 51.80g | Prot: 96.58g | Carbs: 188.97g.
Breakfast: Almonds, 70% Cacao, Herbal Tea. Lunch: Chicken in Wine Sauce. Dinner: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Bananas, Roasted Potato, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Herbal Tea, Oikos Greek Yogurt, Gala Apples. more...
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4214 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Bicycling (very fast) - 28/kph - 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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