Weigh In record (no journal entry) for 03 April 2017
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68.2 kg
Lost so far: 22.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 79.43g | Prot: 109.84g | Carbs: 79.23g.
Breakfast: Durazno, Ser Yogurt con Cereales Muesli. Lunch: Manzana, Natura Mayonesa, Chorizos, Carne Asada. Dinner: Manzanas Rojas Deliciosas, Pan Blanco, Mayonesa, Carne Asada (Sólo Consumir Magra). more...
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2241 kcal
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Exercise:
Resting - 8 hours, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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andresjordan's Weight History
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