Weigh In record (no journal entry) for 03 April 2017
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93.9 kg
Lost so far: 15.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 88.42g | Prot: 102.22g | Carbs: 115.91g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Lunch: Green Tea, Carrots, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wish-Bone Western Salad Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Frigo Natural String Cheese Part Skim, Rold Gold Classic Style Pretzel Thins. more...
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2862 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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