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😊
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83.5 kg
Lost so far: 8.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 102.48g | Prot: 69.93g | Carbs: 28.34g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Instant). Lunch: Hard-Boiled Egg, Butter (Salted), Cheddar Cheese. Dinner: Butter (Salted), Mushrooms, Great Value Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Knorr Beef Broth, President's Choice Concerto Milk Chocolate, Silani Monterey Jack with Hot Pepper Cheese, Ziggy's Internationale Sliced Pepperoni, Almonds. more...
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Losing 0.9 kg a Week
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