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Тася*
Journal
03 Apr 17
Тася*'s Journal, 03 Apr 17
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Weigh In record (no journal entry) for 03 April 2017
73 kg
Lost so far:
3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2017:
525 kcal
Fat: 11.20g | Prot: 19.99g | Carbs: 87.55g.
Breakfast:
Чай с Сахаром, Ясно Солнышко Каша Ячменная.
Lunch:
Кофе с Молоком, Подлива, Макароны Отварные.
Dinner:
Белая Долина Кефир 2,5%, Щи.
more...
1932 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Тася*'s Weight History
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