Weigh In record (no journal entry) for 03 April 2017
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75.1 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 19.37g | Prot: 17.02g | Carbs: 120.33g.
Breakfast: Whole Milk, Granulated Sugar, Quick Oatmeal (1 or 3 Minutes), Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Quaker Soft Baked Oatmeal Cookies - Raisins, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk. more...
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Losing 0.8 kg a Week
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