Weigh In record (no journal entry) for 03 April 2017
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66.2 kg
Lost so far: 8.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 49.89g | Prot: 41.34g | Carbs: 138.68g.
Breakfast: Süt, Marul, Dut Kurusu, Pınar Süzme Peynir, Eti Lifalif Yulaf Ezmesi, Kuru Üzüm, Kuru Yaban Mersini, Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Yeşil Zeytin. Lunch: Yurdum Közlenmiş Kırmızı Biber, Kırmızı veya Arnavut Biberi, Sade Yoğurt (Tam Yağlı Süt), Kuru Fasulye, Kapuska. Dinner: Kapuska, Kuru Fasulye, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Armut, Kivi Meyvesi, Muz. more...
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2067 kcal
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Exercise:
Showering - 1 hour, Sitting - 13 hours, Singing - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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novariel's Weight History
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