Weigh In record (no journal entry) for 03 April 2017
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104.9 kg
Lost so far: 2.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 151.09g | Prot: 104.83g | Carbs: 316.42g.
Breakfast: İşkembe Çorbası. Lunch: Beyaz Ekmek, Sucuk, Sigara Böreği, Ekler, Kısır, Revani, Patatesli Börek. Dinner: Beyaz Ekmek, Ayran, Sucuk. Snacks/Other: Ekler. more...
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4808 kcal
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Exercise:
Studying - 4 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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