Weigh In record (no journal entry) for 03 April 2017
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 63.74g | Prot: 73.71g | Carbs: 179.82g.
Breakfast: Zucchero. Lunch: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Petto di Pollo, Carne. Dinner: Grana Padano Grana Padano, Interpan Freselle Integrali, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Uovo, Danone Danacol, Kinder Bueno, Praline. Snacks/Other: Mandorle Sbucciate, Banana. more...
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Gaining 0.5 kg a Week
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antoniofat's Weight History
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