Weigh In record (no journal entry) for 13 February 2012
|
75.0 kg
Lost so far: 3.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2012:
|
2106 kcal
|
Fat: 42.85g | Prot: 116.65g | Carbs: 321.86g.
Breakfast: cheerios, Coffee, White Sugar (Granulated or Lump), Pink Lady Apples, Sour sliced french. Lunch: nature valley, pork loin. Dinner: chicken breast, uncle ben's wild irce, green beans. Snacks/Other: triscuits, Pink Lady Apples, cheerios, smarties, Special K Cereal Bars - Strawberry, cuties. more...
|
|
2308 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mike mcgowan's Weight History
|