Weigh In record (no journal entry) for 03 April 2017
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 33.21g | Prot: 178.96g | Carbs: 161.38g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Yumurta Beyazı, Lor Peyniri, Balparmak Süzme Çiçek Balı, Leblebi. Lunch: Bulgur Pilavı, Dana Bonfile (0.3 cm Yağ İçeren), Karışık Yeşil Salata. Dinner: Sütaş Light Yoğurt, Tavuk Göğüs Eti, Karışık Yeşil Salata, Şekersiz Türk Kahvesi. Snacks/Other: Tadım Sarı Leblebi, Badem Şekeri. more...
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2828 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, interval yürüyüş - 15 minutes, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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gunesrustem's Weight History
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