Weigh In record (no journal entry) for 13 February 2012
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77.1 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1988 kcal
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Fat: 72.88g | Prot: 107.30g | Carbs: 250.23g.
Breakfast: 2% Low Fat Cottage Cheese, hemp seeds, frozen berries, peanuts planters. Lunch: pineapple, Quarter Chicken Breast (with Skin), water, Cooked Broccoli (from Fresh), Sweet Kernel Corn. Dinner: Tomatoes, Lean or Extra Lean Ground Beef or Patty, Cauliflower, Honey, Mangos, Sugar, 1% Fat Milk. Snacks/Other: oreo cake, bananas. more...
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2337 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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