Weigh In record (no journal entry) for 13 February 2012
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118.9 kg
Lost so far: 12.6 kg.
Still to go: 53.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2012:
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1375 kcal
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Fat: 81.68g | Prot: 142.96g | Carbs: 17.46g.
Breakfast: water, decaf coffee with cream, mayo, canned tuna fish, celery, black olives. Lunch: water, anchovies, red wine vinegar, andouille, olive oil, tomatoe, romaine lettuce, celery. Dinner: chicken breast, celery, romaine lettuce, olive oil, red wine vinegar, anchovies, water. Snacks/Other: water. more...
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Losing 2.5 kg a Week
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