Weigh In record (no journal entry) for 02 April 2017
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74.4 kg
Lost so far: 11.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 30.61g | Prot: 32.08g | Carbs: 123.47g.
Breakfast: Aceite de Oliva Extra Virgen, Jamón Serrano, Naranjas, Yosoy Bebida de Arroz, Hacendado Barra de Pan Integral. Lunch: Hacendado Barra de Pan Integral, Mercadona Crema de Calabaza y Zanahoria, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Yosoy Bebida de Arroz, Cuétara Galletas Maria Oro. more...
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Losing 0.2 kg a Week
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