Weigh In record (no journal entry) for 13 February 2012
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81.0 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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278 kcal
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Fat: 4.84g | Prot: 13.43g | Carbs: 44.38g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. more...
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Gaining 1.1 kg a Week
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