Weigh In record (no journal entry) for 02 April 2017
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66.5 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 68.63g | Prot: 198.65g | Carbs: 220.18g.
Breakfast: Publix Medium Eggs. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hansung Food Cabbage Kimchi, Vifon Pho Ga. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Chocolate Chip Cookie, Quest Chocolate Chip Cookie Dough Protein Bar, Dymatize Nutrition Elite Casein - Cinnamon Bun, Milk (Nonfat). more...
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2707 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Sonny1523's Weight History
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