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41.8%
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104.9 kg
Lost so far: 6.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 51.46g | Prot: 58.96g | Carbs: 168.11g.
Breakfast: only oats, Skimmed Milk, prunes. Lunch: carrots, shallots, stock, ginger, lemon, quorn , shallots, mushroom, egg, parmesan, pasta. Dinner: fab, Parmesan and Pesto Pasta Sauce, ravioli. Snacks/Other: mixed nuts. more...
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3878 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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