Weigh In record (no journal entry) for 02 April 2017
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104.7 kg
Lost so far: 2.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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3288 kcal
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Fat: 142.73g | Prot: 76.08g | Carbs: 441.34g.
Breakfast: Kıymalı Börek, Patatesli Börek, Peynirli Börek, Yeşil Zeytin, Zeytin, Beyaz Peynir. Lunch: Revani, Mozaik Pasta, Patatesli Börek, Kısır. Dinner: Lipton Ice Tea Şeftali, Kısır, Patatesli Börek. Snacks/Other: Ekler. more...
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4419 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Housework - 3 hours, Cleaning - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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