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tiskun
Journal
02 Apr 17
tiskun's Journal, 02 Apr 17
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Weigh In record (no journal entry) for 02 April 2017
70.4 kg
Lost so far:
8.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2017:
709 kcal
Fat: 21.55g | Prot: 41.21g | Carbs: 90.15g.
Breakfast:
Геркулес Овсяные Хлопья, Кофе с Молоком.
Lunch:
Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами.
Dinner:
Помидоры, Капуста.
Snacks/Other:
Хлебец, Сэн Сой Чипсы Нори.
more...
2022 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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tiskun's Weight History
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