Weigh In record (no journal entry) for 02 April 2017
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76.9 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 62.08g | Prot: 92.42g | Carbs: 102.10g.
Breakfast: Greyfurt Suyu, Beyaz Peynir, Pınar Aç Bitir Hindi Salam, Maydanoz, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Taze Fasulye, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan). Dinner: Izgara Tavuk, Mevsim Salata. Snacks/Other: Doğadan Beyaz Çay, Çerezya Kavrulmuş Sarı Leblebi, Doğadan Beyaz Çay, Badem. more...
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1962 kcal
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Exercise:
Pilates - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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dostel.54's Weight History
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